간식쉬움

Layered Black Bean Dip

Name: Layered Black Bean Dip
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 1/2 cup sour cream; 1/4 cup green onion; 2 ounces cheddar cheese, reduced fat

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!

15 min16 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 2 tablespoons (39g)

칼로리

단백질

탄수화물

지방

식이섬유

당류

99mg

나트륨

포화지방 1 g · 콜레스테롤 5 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

black beans, low-sodium
1 can · 15 ounce, drained and rinsed
onion powder
1/4 teaspoon
dried oregano
1/4 teaspoon
garlic powder
1/8 teaspoon
cayenne pepper
1/8 teaspoon
salsa
1/2 cup · thick and chunky
sour cream
1/2 cup · light
green onion
1/4 cup · chopped
cheddar cheese, reduced fat
2 ounces · grated

조리법

1
Wash hands with soap and water.
2
Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
3
Top with salsa, sour cream, green onions, and grated cheese.

출처: USDA MyPlate Kitchen · Good Food Cookbook Cornell Cooperative Extension of Onondaga County

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