저녁쉬움

Lemon Dill Brussels Sprouts

Name: Lemon Dill Brussels Sprouts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup plain Greek yogurt, fat free; 1 teaspoon dill weed; 1 teaspoon lemon juice; 1/2 teaspoon salt; 2 cups Brussels sprouts, trimmed and halved lengthwise; 2 teaspoons margarine or butter; 1/4 cup water

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of the recipe

칼로리

단백질

탄수화물

지방

식이섬유

당류

347mg

나트륨

포화지방 0 g · 콜레스테롤 3 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

plain Greek yogurt, fat free
1 cup · or low-fat
dill weed
1 teaspoon
lemon juice
1 teaspoon
salt
1/2 teaspoon
Brussels sprouts, trimmed and halved lengthwise
2 cups · 1 pound
margarine or butter
2 teaspoons
water
1/4 cup

조리법

1
Wash hands with soap and water.
2
In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
3
In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
4
Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
5
Mix sprouts with lemon dill sauce. Serve warm.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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