저녁쉬움

Lemon Pepper Salmon Patties

Name: Lemon Pepper Salmon Patties
Cook time: 7 min
Total time: 7 min
Yield: 5
Ingredients: 3/4 cup breadcrumbs; 1/4 cup light mayonnaise; 1 egg, slightly beaten (can also use dried egg mix); 1/2 teaspoon lemon pepper; 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin); Cooking spray

With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty!

7 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

178

칼로리

11g

단백질

13g

탄수화물

지방

식이섬유

당류

287mg

나트륨

포화지방 2 g · 콜레스테롤 64 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

breadcrumbs
3/4 cup
light mayonnaise
1/4 cup
egg, slightly beaten (can also use dried egg mix)
1
lemon pepper
1/2 teaspoon
frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
7 ounces
Cooking spray

조리법

1
Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
2
Measure 1/3 cup of salmon mixture (packed) and form into a round patty. Repeat until you have five salmon patties.
3
Spray a skillet with cooking spray and set stove to medium heat.
4
Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

출처: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

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