저녁쉬움

Mac and Beans Medley

Name: Mac and Beans Medley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 garlic cloves; 1 bell pepper; 2 tablespoons cooking oil; 1 can (14.5 ounces) low-sodium tomatoes, diced; 1/2 teaspoon red pepper flakes, crushed; 1 can (15.5 ounces) low-sodium beans, drained and rinsed; 2 cups cooked macaroni, without salt or fat added

Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper flakes add a little bit of heat.

35 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

303

칼로리

12g

단백질

46g

탄수화물

지방

11g

식이섬유

당류

164mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

garlic cloves
4
bell pepper
1 · green, red, yellow, or orange
cooking oil
2 tablespoons
low-sodium tomatoes, diced
1 can (14.5 ounces)
red pepper flakes, crushed
1/2 teaspoon
low-sodium beans, drained and rinsed
1 can (15.5 ounces) · black, kidney, pinto or other
cooked macaroni, without salt or fat added
2 cups · or other pasta

조리법

1
Wash hands with warm water and soap.
2
Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
3
Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
4
Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
5
Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
6
Serve hot.

출처: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network

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