저녁보통

Macaroni & Cheese with Broccoli

Name: Macaroni & Cheese with Broccoli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups uncooked elbow macaroni; 4 tablespoons all-purpose flour; 2 cups 1% milk; 2 cups low-fat cheddar cheese, shredded; 1/2 teaspoon black pepper; 2 cups cooked broccoli, chopped

Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional mac and cheese dish. Try this with roasted squash or sweet potatoes in the fall or winter, roasted beets in the spring, or a tomato salad in the summer for a meal with tasty seasonal veggies!

30 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup, 1/6 of recipe

326

칼로리

21g

단백질

39g

탄수화물

지방

식이섬유

당류

276mg

나트륨

포화지방 5 g · 콜레스테롤 33 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

uncooked elbow macaroni
2 cups
all-purpose flour
4 tablespoons
1% milk
2 cups
low-fat cheddar cheese, shredded
2 cups
black pepper
1/2 teaspoon
cooked broccoli, chopped
2 cups

조리법

1
Wash hands with soap and water.
2
Cook macaroni, following the instructions on the package.
3
Drain the cooked macaroni and return to the pan.
4
While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
5
Over medium heat, slowly stir the milk into the macaroni.
6
Add the cheese and pepper.
7
Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
8
Stir in the broccoli; heat thoroughly.
9
Taste; add a small amount of salt, if needed.
10
Refrigerate leftovers.

출처: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.