점심쉬움

Magical Fruit Salad

Name: Magical Fruit Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 can (20 ounces) pineapple chunks, juice packed; 1 cup seedless grapes, red or green; 2 medium bananas; 1 3/4 cups fat-free (skim) milk; 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

15 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/12 of recipe

칼로리

단백질

22g

탄수화물

지방

식이섬유

20g

당류

132mg

나트륨

포화지방 0 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

pineapple chunks, juice packed
1 can (20 ounces)
seedless grapes, red or green
1 cup
bananas
2 medium
fat-free (skim) milk
1 3/4 cups · or low-fat
instant pudding mix, lemon or vanilla
1 package (3.5 ounces)

조리법

1
Wash hands with soap and water.
2
Drain off the juice from the canned pineapples. Put chunks in a large bowl.
3
Rinse the grapes and drain. Add the grapes to the bowl.
4
Peel the bananas and cut into bite-sized pieces. Add to the bowl.
5
Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
6
Let the mixture stand for 5 minutes and serve.
7
Refrigerate leftovers within 2 hours.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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