
Marinated Beef
Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of recipe
232
칼로리
18g
단백질
1g
탄수화물
17g
지방
0g
식이섬유
0g
당류
342mg
나트륨
포화지방 3 g · 콜레스테롤 52 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
beef round steak
12 ounces
garlic clove
1
lemon juice
2 tablespoons
vegetable oil, divided
4 tablespoons · or cooking oil of choice
salt
1/2 teaspoon
black pepper
1/2 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- 3
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- 4
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- 5
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- 6
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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