Marinated Beef
저녁쉬움

Marinated Beef

Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.

2 h 25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

232

칼로리

18g

단백질

1g

탄수화물

17g

지방

0g

식이섬유

0g

당류

342mg

나트륨

포화지방 3 g · 콜레스테롤 52 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • beef round steak

    12 ounces

  • garlic clove

    1

  • lemon juice

    2 tablespoons

  • vegetable oil, divided

    4 tablespoons · or cooking oil of choice

  • salt

    1/2 teaspoon

  • black pepper

    1/2 teaspoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.

  3. 3

    In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.

  4. 4

    Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.

  5. 5

    In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.

  6. 6

    Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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