점심쉬움

Marinated Three-Bean Salad

Name: Marinated Three-Bean Salad
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 1/2 can low-sodium cannellini (white) beans; 1/2 can low-sodium cut green beans; 1/2 can low-sodium red kidney beans; 1 medium onion; 1/2 cup celery; 1 Light Italian Dressing Recipe

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

1 h 10 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/3 cup

147

칼로리

단백질

25g

탄수화물

지방

식이섬유

당류

197mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

low-sodium cannellini (white) beans
1/2 can · 15.5 ounce can
low-sodium cut green beans
1/2 can · 14.5 ounce can
low-sodium red kidney beans
1/2 can · 15.5 ounce can
onion
1 medium · chopped
celery
1/2 cup · chopped
Light Italian Dressing Recipe
1

조리법

1
Wash hands with soap and water.
2
Drain the canned beans. To reduce the sodium rinse the beans under running water
3
Peel and chop the onion.
4
In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
5
Pour the Italian dressing over the vegetables and toss lightly.
6
Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
7
Drain before serving.

출처: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program

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