Red Lentils with Onion | Masoor Dal
저녁보통

Red Lentils with Onion | Masoor Dal

Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin...

40 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe (139g)

107

칼로리

4g

단백질

12g

탄수화물

5g

지방

4g

식이섬유

2g

당류

201mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • dried red lentils

    1/2 cup

  • vegetable oil

    1 teaspoon

  • salt

    1/2 teaspoon

  • water

    1 1/2 cups

  • turmeric powder

    1/2 teaspoon

  • cumin powder

    1/2 teaspoon

  • sugar

    1 teaspoon

  • vegetable oil

    5 teaspoons

  • chili peppers

    2

  • onion, large chopped

    1/2

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Rinse the lentils in a strainer under running water two to three times.

  3. 3

    In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.

  4. 4

    Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.

  5. 5

    In a separate pan, add rest of the oil and allow it to heat.

  6. 6

    Split the chili peppers in half and add to the heated oil.

  7. 7

    Add onion to the oil and stir until it starts to turn light brown.

  8. 8

    Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.

  9. 9

    Add the rest of the boiled lentil mix and stir.

  10. 10

    Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

출처: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play