
Mediterranean Roasted Eggplant with Tomato Sauce
A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 recipe
99
칼로리
5g
단백질
21g
탄수화물
1g
지방
8g
식이섬유
13g
당류
34mg
나트륨
포화지방 0 g · 콜레스테롤 2 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
eggplants
2 medium
vegetable oil spray, as needed
low-sodium pizza or spaghetti sauce
1 cup
low-fat plain yogurt
1/2 cup
garlic clove
1 · finely chopped
조리법
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 350 degrees F.
- 3
Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
- 4
Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
- 5
Spoon low-sodium pizza or spaghetti sauce on each slice.
- 6
Bake 30 minutes in the preheated oven.
- 7
Stir the yogurt and garlic together.
- 8
Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
- 9
Serve immediately as an entrée or side dish.
출처: USDA MyPlate Kitchen · Adapted from Do Yourself a Flavor by Graham Kerr Arizona Health Zone
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.