Mediterranean Roasted Eggplant with Tomato Sauce
저녁쉬움

Mediterranean Roasted Eggplant with Tomato Sauce

A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired.

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 recipe

99

칼로리

5g

단백질

21g

탄수화물

1g

지방

8g

식이섬유

13g

당류

34mg

나트륨

포화지방 0 g · 콜레스테롤 2 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • eggplants

    2 medium

  • vegetable oil spray, as needed

  • low-sodium pizza or spaghetti sauce

    1 cup

  • low-fat plain yogurt

    1/2 cup

  • garlic clove

    1 · finely chopped

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat the oven to 350 degrees F.

  3. 3

    Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.

  4. 4

    Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

  5. 5

    Spoon low-sodium pizza or spaghetti sauce on each slice.

  6. 6

    Bake 30 minutes in the preheated oven.

  7. 7

    Stir the yogurt and garlic together.

  8. 8

    Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.

  9. 9

    Serve immediately as an entrée or side dish.

출처: USDA MyPlate Kitchen · Adapted from Do Yourself a Flavor by Graham Kerr Arizona Health Zone

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