점심쉬움

Mediterranean Tuna Antipasti Salad

Name: Mediterranean Tuna Antipasti Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup walnuts, coarsely chopped; 1/2 cup red onion, finely chopped; 1/2 cup red bell pepper, chopped; 10 ounces water-packed chunk tuna; 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped; 4 cups romaine hearts, shredded

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup antipasti salad + 1 cup lettuce

372

칼로리

23g

단백질

22g

탄수화물

23g

지방

식이섬유

당류

313mg

나트륨

포화지방 3 g · 콜레스테롤 26 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

walnuts, coarsely chopped
2/3 cup
red onion, finely chopped
1/2 cup
red bell pepper, chopped
1/2 cup
water-packed chunk tuna
10 ounces · 2 5-ounce cans
15.5-ounce can garbanzo beans, low sodium, drained and rinsed
1
lemon juice
2 tablespoons
extra virgin olive oil
2 tablespoons
fresh parsley, chopped
2 tablespoons
romaine hearts, shredded
4 cups

조리법

1
Wash hands with soap and water.
2
Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
3
Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
4
Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

출처: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

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