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Microwave Cauliflower and Peas in Cream Sauce

Name: Microwave Cauliflower and Peas in Cream Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Ingredients: 2 cups cauliflower; 1 cup fresh or frozen peas; 2 tablespoons water; 1/4 cup onion, chopped; 1 1/2 teaspoons butter; 1 tablespoon all-purpose flour; 1/2 cup fat-free (skim) milk; pimiento; 1/2 teaspoon parsley flakes; 1/2 teaspoon chicken bouillon; 1/8 teaspoon salt; 1 dash ground black pepper

Prepare cauliflower, peas, and onion in a flavorful cream sauce without even turning on your stove.

22 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup

칼로리

단백질

탄수화물

지방

식이섬유

당류

131mg

나트륨

포화지방 1 g · 콜레스테롤 3 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cauliflower
2 cups
fresh or frozen peas
1 cup
water
2 tablespoons
onion, chopped
1/4 cup
butter
1 1/2 teaspoons · or margarine
all-purpose flour
1 tablespoon
fat-free (skim) milk
1/2 cup
pimiento
1 tablespoon, chopped, optional
parsley flakes
1/2 teaspoon
chicken bouillon
1/2 teaspoon
salt
1/8 teaspoon
ground black pepper
1 dash

조리법

1
Wash hands with soap and water.
2
Combine cauliflower, peas, and water in a 1-quart casserole. Cover. Microwave at High 6 to 8 minutes, or until fork-tender, stirring after half the time. Let stand, covered.
3
Place onion and butter or margarine in 2-cup measure. Microwave at High 1 to 1 1/2 minutes, or until onion is tender.
4
Stir in flour. Microwave a few seconds until flour mixture starts to bubble.
5
Add remaining ingredients. Microwave at High 1 1/2 to 2 minutes, or until thickened, stirring every minute.
6
Drain vegetables. (Freeze drained liquid for use in soups later.) Pour sauce over vegetables and stir to coat.

출처: USDA MyPlate Kitchen · Creative Vegetable Cookery North Dakota State University Extension Service

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