Mixed Grain Bread
Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 slice, 1/20 of recipe
92
칼로리
2g
단백질
17g
탄수화물
2g
지방
1g
식이섬유
3g
당류
120mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
yellow cornmeal
1/4 cup
brown sugar, packed
1/4 cup
salt
1 teaspoon
vegetable oil
2 tablespoons
boiling water
1/4 cup
packet active dry yeast
1
warm water, 105 - 115 degrees
1/4 cup
whole wheat flour
1/3 cup
rye flour
1/4 cup
all-purpose flour
2 1/4 cups
조리법
- 1
Wash hands with soap and water.
- 2
Mix cornmeal, brown sugar, salt and oil with boiling water, cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
- 4
Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
- 5
Place dough in lightly oiled bowl, turning oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 6
Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9x5-inch pan. Cover with clean towel; let rise until almost double, about 1 hour.
- 7
Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
출처: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
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