Mozz Totz
A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/12 of recipe
68
칼로리
10g
단백질
6g
탄수화물
1g
지방
1g
식이섬유
2g
당류
293mg
나트륨
포화지방 0 g · 콜레스테롤 6 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
fat-free mozzarella string cheese
12 ounces
low-fat 1% milk
1/2 cup
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
breadcrumbs
1/2 cup
marinara sauce, warmed
1/2 cup
non-stick cooking spray
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Line a baking sheet with foil and spray lightly with cooking spray.
- 4
Remove cheese from package and cut into bite size pieces.
- 5
In a small non-stick skillet mix oregano and basil with breadcrumbs.
- 6
Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes.
- 7
Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely.
- 8
Place on baking sheet about 1 1/2-inches apart.
- 9
Spray string cheese lightly with non-stick cooking spray.
- 10
Bake 5 to 6 minutes or until heated through. (Cheese may melt slightly and lose shape. Simply press it back into place).
- 11
Dip in warmed marinara sauce and enjoy.
출처: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network
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