저녁쉬움

Mozzarella Chicken with Garlic Spinach

Name: Mozzarella Chicken with Garlic Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 8 small chicken breast halves, skin and bone removed; 1/2 cup Italian seasoned breadcrumbs, crushed; 8 ounces part skim mozzarella cheese, shredded; 1 tablespoon canola oil; 4 cloves garlic, minced; 2 packages (10 ounces each) spinach leaves

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

35 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe

294

칼로리

37g

단백질

탄수화물

12g

지방

식이섬유

당류

361mg

나트륨

포화지방 4 g · 콜레스테롤 108 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

chicken breast halves, skin and bone removed
8 small
Italian seasoned breadcrumbs, crushed
1/2 cup
part skim mozzarella cheese, shredded
8 ounces
canola oil
1 tablespoon · or cooking oil of choice
garlic, minced
4 cloves
spinach leaves
2 packages (10 ounces each)

조리법

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
4
Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
5
Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
6
Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
7
Add half the spinach and cook 1 minute.
8
Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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