점심보통

Mushroom Barley Soup

Name: Mushroom Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 2 medium celery stalks, sliced thin; 2 medium carrots, peeled and sliced thin; 2 cups mushrooms, sliced; 1 cup potatoes, cut into pieces; 1/2 cup quick cooking barley; 1 teaspoon garlic powder; 1/2 teaspoon ground thyme; 3 cups low-sodium chicken broth; 2 cups water; 1 tablespoon fresh parsley, chopped

Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

251

칼로리

단백질

45g

탄수화물

지방

식이섬유

당류

105mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
celery stalks, sliced thin
2 medium
carrots, peeled and sliced thin
2 medium
mushrooms, sliced
2 cups
potatoes, cut into pieces
1 cup
quick cooking barley
1/2 cup
garlic powder
1 teaspoon
ground thyme
1/2 teaspoon
low-sodium chicken broth
3 cups
water
2 cups
fresh parsley, chopped
1 tablespoon

조리법

1
Wash hands with soap and water.
2
Heat oil in large soup pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden, about 4 minutes.
3
Add the rest of the ingredients except for the parsley and bring to a boil.
4
Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
5
Sprinkle parsley on top of soup and serve hot.

출처: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

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