Mushroom Steak Fajitas
Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparation time for this Tex-Mex favorite, foregoing marinating the steak by using a tender cut.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of the recipe
451
칼로리
29g
단백질
43g
탄수화물
18g
지방
9g
식이섬유
8g
당류
475mg
나트륨
포화지방 7 g · 콜레스테롤 58 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
sirloin or other boneless steak
12 ounces · about 3/4-inch thick
sliced cremini mushrooms
3 cups
no-salt fiesta lime seasoning
1 tablespoon · divided
olive oil
1 tablespoon
green bell pepper, sliced into strips
1 cup
red bell pepper, sliced into strips
1 medium
yellow bell pepper, sliced into strips
1 medium
-wheat tortillas, 6-inch
8 whole
tomato, diced
1 medium
shredded iceberg lettuce
2 cups
non-fat sour cream
4 tablespoons
조리법
- 1
Slice beef across the grain into 1/4-inch strips. Place in a medium bowl with 1/2 tablespoon fiesta lime seasoning; toss to coat.
- 2
Place mushrooms, peppers, and onion and remaining fiesta lime seasoning in a large bowl; toss to coat.
- 3
Heat oil in large, non-stick skillet. Add beef strips; cook about 3 to 4 minutes. Remove from skillet.
- 4
Place coated vegetables in skillet and sauté until vegetables are slightly tender, about 5 to 8 minutes.
- 5
Add beef back to skillet and sauté mixture 1 to 2 more minutes.
- 6
Assemble fajitas by dividing beef-vegetable mixture evenly on each tortilla, top with remaining ingredients and roll up.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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