Naan
저녁보통

Naan

Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!

2 h 15 min40 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 piece, 1/40 of recipe

74

칼로리

2g

단백질

13g

탄수화물

2g

지방

0g

식이섬유

1g

당류

121mg

나트륨

포화지방 1 g · 콜레스테롤 8 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • packet of active dry yeast

    1 · 1/4 ounce

  • warm water

    1 cup

  • sugar

    1/4 cup

  • low-fat 1% milk

    3 tablespoons

  • egg, beaten

    1

  • salt

    2 teaspoons

  • bread flour

    4 1/2 cups

  • garlic, minced

    2 teaspoons, optional

  • butter, melted

    4 tablespoons · 1/4 cup

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.

  3. 3

    Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.

  4. 4

    Knead for 6 - 8 minutes on a lightly floured surface or until smooth.

  5. 5

    Let it rise 1 hour until the dough has doubled in volume.

  6. 6

    Punch down dough and knead in garlic.

  7. 7

    Pinch off small handfuls of dough about the size of a golf ball.

  8. 8

    Roll into balls and place on a tray.

  9. 9

    Cover with a towel and allow to rise until doubled in size, about 30 minutes.

  10. 10

    During the second rising, preheat grill to high heat.

  11. 11

    At grill side, roll one ball of dough out into a thin circle.

  12. 12

    Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.

  13. 13

    Brush uncooked side with butter and turn over.

  14. 14

    Brush cooked side with butter and cook until browned, another 2 to 4 minutes.

  15. 15

    Remove from grill and continue the process until all the naan has been prepared.

출처: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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