저녁쉬움

Neopolitan Tuna Fettuccine

Name: Neopolitan Tuna Fettuccine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 ounces whole grain fettuccine pasta; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 can no salt added diced tomatoes; 2 teaspoons capers; 5 ounces canned tuna packed in water, drained; 1/4 cup sliced ripe olives, drained; Salt and ground pepper to taste

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

345

칼로리

18g

단백질

56g

탄수화물

지방

식이섬유

당류

288mg

나트륨

포화지방 1 g · 콜레스테롤 13 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole grain fettuccine pasta
8 ounces
olive oil
1 tablespoon
onion, diced
1 small
garlic, minced
2 cloves
no salt added diced tomatoes
1 can · 14.5 oz. can
capers
2 teaspoons
canned tuna packed in water, drained
5 ounces
sliced ripe olives, drained
1/4 cup · or 1 2.2-ounce can
Salt and ground pepper to taste

조리법

1
Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
2
Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
3
Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

출처: USDA MyPlate Kitchen · Cans Get You Cooking

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