저녁보통

New Orleans Red Beans

Name: New Orleans Red Beans
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 1 pound dry red beans; 8 cups water; 1 1/2 cups onions, chopped; 1 cup celery, chopped; 4 bay leaves; 1 cup green peppers, chopped; 3 tablespoons garlic, chopped; 3 tablespoons fresh parsley, chopped; 2 teaspoons dried thyme, crushed; 1 teaspoon salt; 1 teaspoon ground black pepper

Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.

2 h 15 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/4 cup

197

칼로리

13g

단백질

37g

탄수화물

지방

11g

식이섬유

당류

323mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dry red beans
1 pound
water
8 cups · 2 quarts
onions, chopped
1 1/2 cups
celery, chopped
1 cup
bay leaves
4
green peppers, chopped
1 cup
garlic, chopped
3 tablespoons
fresh parsley, chopped
3 tablespoons
dried thyme, crushed
2 teaspoons
salt
1 teaspoon
ground black pepper
1 teaspoon

조리법

1
Wash hands with soap and water.
2
Pick through beans to remove bad beans; rinse thoroughly.
3
In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
4
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
5
Serve with hot cooked brown rice, if desired.

출처: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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