간식보통

Oat Bran Muffins

Name: Oat Bran Muffins
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 12
Ingredients: 2 1/4 cups oat bran; 1/4 cup brown sugar, firmly packed; 1 1/2 teaspoons cinnamon; 1 tablespoon baking powder; 1 large egg; 1/2 cup orange juice; 3/4 cup non-fat (skim) milk; 2 tablespoons canola oil; 3/4 cup unsweetened applesauce; 1 medium banana, mashed; 2 tablespoons raisins, dates, or other dried fruit

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.

42 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 muffin, 1/12 of recipe

121

칼로리

단백질

24g

탄수화물

지방

식이섬유

11g

당류

136mg

나트륨

포화지방 1 g · 콜레스테롤 18 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

oat bran
2 1/4 cups
brown sugar, firmly packed
1/4 cup
cinnamon
1 1/2 teaspoons
baking powder
1 tablespoon
egg
1 large
orange juice
1/2 cup
non-fat (skim) milk
3/4 cup
canola oil
2 tablespoons
unsweetened applesauce
3/4 cup
banana, mashed
1 medium
raisins, dates, or other dried fruit
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Preheat oven to 425 degrees F.
3
In a large bowl, mix the first four dry ingredients. Set aside.
4
In another bowl, mix the egg with orange juice, milk, and oil.
5
In small bowl, mix fruit and blend with dry ingredients.
6
Add the liquid ingredients to the dry until it is moist.
7
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
8
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

출처: USDA MyPlate Kitchen · Utah State University Cooperative Extension

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.