
Oatmeal Bread
Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 slice, 1/20 of recipe
124
칼로리
4g
단백질
24g
탄수화물
2g
지방
2g
식이섬유
3g
당류
121mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
rolled oats
1 cup
salt
1 teaspoon
boiling water
1 1/2 cups
packet active dry yeast
1
warm water
1/4 cup · 105 to 115 degrees F
molasses
1/4 cup
vegetable oil
1 1/2 tablespoons
whole wheat flour
2 cups
all-purpose flour
2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water in small bowl.
- 4
Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.
- 5
Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
- 6
Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 7
Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.
- 8
Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
출처: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
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