Oatmeal Raisin Muffins
What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 muffin, 1/12 of recipe
185
칼로리
4g
단백질
26g
탄수화물
7g
지방
1g
식이섬유
11g
당류
256mg
나트륨
포화지방 1 g · 콜레스테롤 18 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
egg
1
fat-free (skim) milk
1 cup
vegetable oil
1/3 cup
all-purpose flour
1 1/4 cups
oatmeal
1 cup
sugar
1/3 cup
baking powder
1 teaspoon
salt
1 teaspoon
raisins
1/2 cup
margarine or butter, to grease the muffin cups
1 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 400 degrees F.
- 3
Put the milk, egg, and oil in a small mixing bowl. Slowly stir them together.
- 4
In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
- 5
Pour the milk-egg-oil mix into the large bowl with the dry ingredients.
- 6
Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
- 7
Grease each cup in the muffin pans with some margarine or butter.
- 8
Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
- 9
Bake for 20 to 25 minutes, or until the muffins are golden brown.
출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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