저녁쉬움

One Pan Potatoes & Chicken

Name: One Pan Potatoes & Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 medium potatoes; 16 ounces chicken breasts, boned and skinned; 2 tablespoons vegetable oil; 1 cup salsa; 1 can (15.2 ounces) low-sodium whole kernel corn, drained

This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.

35 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

286

칼로리

20g

단백질

37g

탄수화물

지방

식이섬유

당류

223mg

나트륨

포화지방 1 g · 콜레스테롤 50 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

potatoes
4 medium
chicken breasts, boned and skinned
16 ounces
vegetable oil
2 tablespoons · or cooking oil of choice
salsa
1 cup
low-sodium whole kernel corn, drained
1 can (15.2 ounces)

조리법

1
Wash hands with soap and water.
2
Cut potatoes into 3/4 in cubes.
3
Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
4
Cut chicken into 3/4-inch cubes
5
In a large skillet, brown chicken in oil on high for 5 minutes.
6
Add potatoes; cook until potatoes are lightly browned.
7
Add salsa and corn. Cook until heated through.

출처: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service

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