저녁보통

One Pan Spaghetti

Name: One Pan Spaghetti
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 1 pound 90% lean ground beef; 1 medium onion, chopped; 3 1/2 cups water; 1 can (15 ounces) low-sodium tomato sauce; 1/2 teaspoon sugar; 2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon rosemary; 1/4 teaspoon black pepper; 16 ounces spaghetti noodles, broken; 1 cup Parmesan cheese, shredded

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.

35 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

318

칼로리

18g

단백질

44g

탄수화물

지방

식이섬유

당류

146mg

나트륨

포화지방 3 g · 콜레스테롤 33 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

90% lean ground beef
1 pound
onion, chopped
1 medium
water
3 1/2 cups
low-sodium tomato sauce
1 can (15 ounces)
sugar
1/2 teaspoon
dried oregano
2 teaspoons
garlic powder
1/2 teaspoon
rosemary
1/2 teaspoon
black pepper
1/4 teaspoon
spaghetti noodles, broken
16 ounces
Parmesan cheese, shredded
1 cup

조리법

1
Wash hands with soap and water.
2
Brown meat and onions in a large skillet over medium-high heat (300 degrees F in an electric skillet). Drain fat.
3
Stir in water, tomato sauce, sugar, and spices; bring to a boil.
4
Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
5
When spaghetti is tender, top with grated cheese.
6
Refrigerate leftovers with in 2 hours.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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