Orange and Honey Glazed Brussel Sprouts
저녁쉬움

Orange and Honey Glazed Brussel Sprouts

This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

144

칼로리

4g

단백질

18g

탄수화물

8g

지방

4g

식이섬유

9g

당류

195mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • Brussels sprouts, trimmed and halved

    5 cups · about 1 pound

  • olive oil or oil of choice

    2 tablespoons

  • salt

    1/4 teaspoon

  • ground black pepper

    1/4 teaspoon

  • 100% orange juice

    1/2 cup

  • apple cider vinegar

    1 tablespoon

  • honey

    1 tablespoon

  • chili paste

    1 teaspoon

  • grated lemon zest

    2 teaspoons · optional

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.

  3. 3

    Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.

  4. 4

    Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.

  5. 5

    While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.

  6. 6

    Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.

  7. 7

    Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

출처: USDA MyPlate Kitchen · Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program

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