
Oven-Baked Potato Pancakes
These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 latke, 1/12 of recipe (76g)
85
칼로리
2g
단백질
13g
탄수화물
3g
지방
2g
식이섬유
1g
당류
199mg
나트륨
포화지방 1 g · 콜레스테롤 17 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
olive oil
2 tablespoons · or cooking oil of your choice
whole wheat flour
3 tablespoons · or all-purpose flour
baking powder
1 teaspoon
salt
3/4 teaspoon
russet potatoes
2 large · or Yukon Gold potatoes
onion, small peeled
1
egg
1 large
applesauce and yogurt (plain low-fat or Greek)
optional
조리법
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- 3
Mix the flour, baking powder, and salt in a small bowl.
- 4
Use the large holes on your grater to grate the potato, then grate the onion too.
- 5
Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- 6
Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- 7
Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- 8
Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- 9
Serve the latkes with applesauce and yogurt (optional).
출처: USDA MyPlate Kitchen · ChopChop Family
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