Oven-Fried Yucca
Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 piece (2 1/2 inches long)
121
칼로리
1g
단백질
29g
탄수화물
0g
지방
1g
식이섬유
1g
당류
11mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
yucca (cassava) peeled and cut into 3-inch sections
1 pound · or 1 pound peeled frozen yucca
spray non-stick cooking spray, as needed
1
조리법
- 1
Wash hands with soap and water.
- 2
In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
- 3
Preheat oven to 350 degrees F.
- 4
Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
- 5
Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
출처: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute
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