저녁보통

Pasta Bolognese

Name: Pasta Bolognese
Cook time: 105 min
Total time: 105 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1 carrot, diced into 1/4-inch pieces; 1 celery stalk, diced into 1/4-inch pieces; 1 yellow onion, chopped into 1/4 inch pieces; 3/4 pound lean ground beef; 1 cup water; 2 14.5-ounce cans no salt added crushed or diced tomatoes; 1/4 cup no salt added tomato paste; 1 cup 2% milk; 8 ounces whole wheat pasta; 1/4 cup grated Parmesan cheese

This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta.

1 h 45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

509

칼로리

31g

단백질

67g

탄수화물

16g

지방

12g

식이섬유

14g

당류

197mg

나트륨

포화지방 5 g · 콜레스테롤 58 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon
carrot, diced into 1/4-inch pieces
1
celery stalk, diced into 1/4-inch pieces
1
yellow onion, chopped into 1/4 inch pieces
1
lean ground beef
3/4 pound · 80-85% lean
water
1 cup
14.5-ounce cans no salt added crushed or diced tomatoes
2 · including liquid
no salt added tomato paste
1/4 cup
2% milk
1 cup
whole wheat pasta
8 ounces
grated Parmesan cheese
1/4 cup

조리법

1
Put skillet on the stove over medium heat and when it is hot, add oil.
2
Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
3
Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
4
Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
5
Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
6
Fill a large pot halfway with water. Bring it to a boil over high heat.
7
Add the pasta and about 12 minutes cook until just tender.
8
Drain the pasta and divide into 4 bowls.
9
Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
10
Serve right away.

메모

•One portion equals 1 cup cooked pasta + 3/4 cup sauce.
•Freeze leftover sauce for up to 1 month.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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