점심쉬움

Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 (7-inch across) whole wheat tortilla; 1/4 cup low-fat peanut butter; 2 tablespoons granola cereal; 1/2 medium apple, sliced

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.

10 min2 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 of recipe

296

칼로리

11g

단백질

34g

탄수화물

14g

지방

식이섬유

11g

당류

323mg

나트륨

포화지방 3 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

(7-inch across) whole wheat tortilla
1
low-fat peanut butter
1/4 cup
granola cereal
2 tablespoons
apple, sliced
1/2 medium · suggest Red Delicious apple

조리법

1
Wash hands with soap and water.
2
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
3
Sprinkle 2 tablespoons granola over peanut butter.
4
Cut apple slices into small chunks and place them on top of the granola.
5
Fold over the edges of the tortilla and roll up "burrito style."
6
Eat and Enjoy.

메모

•This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
•The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
•Watch how to make this kid-friendly recipe on YouTube.

출처: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)

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