점심쉬움

Peanut, Peach, N Pineapple Wrap

Name: Peanut, Peach, N Pineapple Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can sliced peaches; 1 can pineapple tidbits in juice; 1/2 cup red or green bell pepper; 1 teaspoon cinnamon; 4 whole wheat tortillas; 1/2 cup chunky peanut butter; 3 cups lettuce

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

465

칼로리

13g

단백질

58g

탄수화물

21g

지방

식이섬유

31g

당류

432mg

나트륨

포화지방 5 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

sliced peaches
1 can · 15 oz, drained
pineapple tidbits in juice
1 can · drained
red or green bell pepper
1/2 cup · chopped
cinnamon
1 teaspoon
wheat tortillas
4 whole
chunky peanut butter
1/2 cup
lettuce
3 cups · shredded

조리법

1
In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
2
Warm the tortillas.
3
Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
4
Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
5
Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

메모

•Mix the drained juices with your breakfast juice if you like.
•To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.

출처: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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