Peanut Stew
A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
353
칼로리
12g
단백질
42g
탄수화물
17g
지방
7g
식이섬유
11g
당류
497mg
나트륨
포화지방 3 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
yellow onion, diced
1
olive oil
1 tablespoon
ginger, minced
1 tablespoon
garlic, minced
1 tablespoon
ground cumin
1 teaspoon
salt
1/2 teaspoon
peanut butter
1/2 cup
tomato paste
1/2 cup
diced tomatoes
1 can · about 15 oz
low sodium vegetable broth
4 cups
whole yellow or red potatoes, peeled, halved, and cut into quarters
2 pounds · about 6 potatoes
kale, roughly chopped
2 cups
peanuts, chopped
1/4 cup
lime, zest and juice
1 whole
조리법
- 1
Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
- 2
Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
- 3
Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
- 4
Bring to a boil and add potatoes.
- 5
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
- 6
Add kale, and continue to cook for 1-2 minutes,
- 7
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
출처: USDA MyPlate Kitchen · Created by Potatoes USA, a member of the MyPlate National Strategic Partnership Program
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