Pear PB&J Bouquet
간식쉬움

Pear PB&J Bouquet

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 pear flower, 1/4 of recipe

148

칼로리

6g

단백질

23g

탄수화물

4g

지방

3g

식이섬유

6g

당류

187mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • whole grain wheat bread

    8 slices

  • pear

    1 medium

  • peanut butter

    8 teaspoons

  • strawberry preserves

    1 1/3 tablespoons · 4 teaspoons

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.

  3. 3

    Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.

  4. 4

    Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.

  5. 5

    Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

메모

  • deep cookie cutter, flower-shaped

출처: USDA MyPlate Kitchen · The Pear Dish USA Pears

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