
Pear PB&J Bouquet
Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 pear flower, 1/4 of recipe
148
칼로리
6g
단백질
23g
탄수화물
4g
지방
3g
식이섬유
6g
당류
187mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
whole grain wheat bread
8 slices
pear
1 medium
peanut butter
8 teaspoons
strawberry preserves
1 1/3 tablespoons · 4 teaspoons
조리법
- 1
Wash hands with soap and water.
- 2
Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- 3
Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- 4
Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- 5
Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
메모
- •deep cookie cutter, flower-shaped
출처: USDA MyPlate Kitchen · The Pear Dish USA Pears
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