점심쉬움

The Perfect "Pear" and Brussels Sprout Salad

Name: The Perfect "Pear" and Brussels Sprout Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 cups shredded Brussels sprouts; 1 large pear, diced; 1/3 cup dried cranberries; 1/4 cup sliced almonds; 1 1/2 tablespoons extra virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; 1/8 teaspoon nutmeg; 1/8 teaspoon black pepper

This sweet and savory salad is fresh and light and sure to please! This salad "pears" perfectly as a side dish at your holiday gathering. This dish is kid-tested and mom-approved!

10 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

196

칼로리

단백질

26g

탄수화물

10g

지방

식이섬유

16g

당류

167mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

shredded Brussels sprouts
3 cups
pear, diced
1 large · approx. 1 1/2 cup
dried cranberries
1/3 cup
sliced almonds
1/4 cup
extra virgin olive oil
1 1/2 tablespoons
salt
1/4 teaspoon
garlic powder
1/4 teaspoon
dried thyme
1/4 teaspoon
nutmeg
1/8 teaspoon
black pepper
1/8 teaspoon

조리법

1
Wash hands with soap and water.
2
In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
3
Serve and enjoy!

출처: USDA MyPlate Kitchen · Created by Brighter Bites, a member of the MyPlate National Strategic Partnership Program

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