Perfect Pumpkin Pancakes
아침쉬움

Perfect Pumpkin Pancakes

Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.

30 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 pancake, 1/12 of recipe

132

칼로리

4g

단백질

21g

탄수화물

3g

지방

1g

식이섬유

4g

당류

340mg

나트륨

포화지방 1 g · 콜레스테롤 19 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • all-purpose flour

    2 cups

  • brown sugar (2 tablespoons)

    6 teaspoons

  • baking powder

    1 tablespoon

  • pumpkin pie spice

    1 1/4 teaspoons

  • salt

    1 teaspoon

  • egg

    1 large

  • canned pumpkin

    1/2 cup

  • 1% low-fat milk

    1 3/4 cups

  • vegetable oil

    2 tablespoons

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.

  3. 3

    In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.

  4. 4

    Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)

  5. 5

    Lightly coat a griddle or skillet with cooking spray and heat on medium.

  6. 6

    Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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