
Perfect Pumpkin Pancakes
Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 pancake, 1/12 of recipe
132
칼로리
4g
단백질
21g
탄수화물
3g
지방
1g
식이섬유
4g
당류
340mg
나트륨
포화지방 1 g · 콜레스테롤 19 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
all-purpose flour
2 cups
brown sugar (2 tablespoons)
6 teaspoons
baking powder
1 tablespoon
pumpkin pie spice
1 1/4 teaspoons
salt
1 teaspoon
egg
1 large
canned pumpkin
1/2 cup
1% low-fat milk
1 3/4 cups
vegetable oil
2 tablespoons
조리법
- 1
Wash hands with soap and water.
- 2
Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- 3
In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- 4
Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- 5
Lightly coat a griddle or skillet with cooking spray and heat on medium.
- 6
Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.