간식쉬움

Peter Pumpkin Squares

Name: Peter Pumpkin Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 1 can pumpkin; 1 1/2 cups brown sugar; 4 large eggs; 3/4 cup cooking oil; 1 1/2 cups all-purpose flour; 1 1/2 cups rolled oats; 1 tablespoon ground cinnamon; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon margarine or butter

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.

45 min24 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 bar

183

칼로리

단백질

25g

탄수화물

지방

식이섬유

14g

당류

110mg

나트륨

포화지방 1 g · 콜레스테롤 34 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

pumpkin
1 can · 15 ounces
brown sugar
1 1/2 cups · packed
eggs
4 large
cooking oil
3/4 cup
all-purpose flour
1 1/2 cups
rolled oats
1 1/2 cups
ground cinnamon
1 tablespoon
baking powder
2 teaspoons
baking soda
1 teaspoon
margarine or butter
1 teaspoon · to grease the pan

조리법

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
4
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
5
Add the pumpkin mix to the flour mix. Stir well.
6
Grease a 9x13-inch baking pan with butter or margarine.
7
Pour the batter into the greased baking pan.
8
Bake for 30 minutes.

출처: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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