Picadillo
This recipe starts with seasoned and browned ground beef simmered with tomatoes and beans and is finished with a mix of olives and raisins. Served over rice, this flavorful dish makes a quick and easy meal.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 1/2 cup
547
칼로리
28g
단백질
76g
탄수화물
16g
지방
14g
식이섬유
12g
당류
435mg
나트륨
포화지방 4 g · 콜레스테롤 63 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
uncooked brown rice
1 cup
water
2 cups
vegetable oil
2 teaspoons
onion, diced
1
bell pepper, diced
1
garlic, minced
2 cloves
dried oregano
1 1/2 teaspoons
ground cumin
1 teaspoon
black pepper
1/4 teaspoon
Kosher salt
1/4 teaspoon
lean ground turkey or beef
3/4 pound
14.5 ounce can low-sodium diced tomatoes
1 · including liquid
15 ounce can low-sodium black beans, drained and rinsed
1
green olives, chopped
1/4 cup
raisins
1/4 cup
조리법
- 1
Cook as instructed on the package.
- 2
Set aside.
- 3
Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- 4
Add oregano, cumin, pepper, and salt, and stir well.
- 5
Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
- 6
Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- 7
Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- 8
Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
메모
- •Dried cranberries can be used instead of raisins.
- •See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site .
출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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