Pink Party Salad
Pretty in pink! Enjoy this colorful and flavorful salad at a picnic or cookout with family and friends.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/6 of recipe (246g)
275
칼로리
9g
단백질
44g
탄수화물
8g
지방
7g
식이섬유
15g
당류
133mg
나트륨
포화지방 2 g · 콜레스테롤 103 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
potatoes
4 · washed and cut in half
beets, cooked
3 cups · peeled and diced
peas, green, fresh or frozen
1 cup
eggs, hard boiled
3
apple
1
lemon juice
1 teaspoon
olive oil
2 tablespoons
vinegar
3 tablespoons
sugar
1 tablespoon
조리법
- 1
Wash hands with soap and water.
- 2
Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
- 3
When thoroughly cool, dice potatoes and place in a big bowl.
- 4
Add diced beets and mix with the potatoes.
- 5
Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
- 6
Save 1 egg to use as a garnish. Chop the rest and add to the bowl.
- 7
Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.
- 8
Add the vinegar, olive oil, and sugar.
- 9
Mix thoroughly. Chill and serve.
출처: USDA MyPlate Kitchen · From the Farm to the Table University of Connecticut Cooperative Extension Hispanic Health Council
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
