저녁쉬움

Pork Loin Roast with Veggies

Name: Pork Loin Roast with Veggies
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 6
Ingredients: 2 cups onions, cut in wedges; 2 cups potatoes, diced; 2 cups baby carrots; 2 tablespoons vegetable oil; 1 1/4 pounds pork loin; 3 teaspoons brown sugar; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon salt

A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.

1 h 15 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: Approx. 3 oz. meat and 1 cup veggies, 1/6 of recipe

256

칼로리

23g

단백질

20g

탄수화물

지방

식이섬유

당류

226mg

나트륨

포화지방 2 g · 콜레스테롤 53 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onions, cut in wedges
2 cups · about 1/2 pound or 2 medium
potatoes, diced
2 cups · about 12 ounces or medium
baby carrots
2 cups · or 3/4 pound regular carrots, sliced
vegetable oil
2 tablespoons · divided
pork loin
1 1/4 pounds
brown sugar
3 teaspoons · 1 Tablespoon
garlic powder
1/2 teaspoon
black pepper
1/2 teaspoon
salt
1/4 teaspoon

조리법

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
4
Lay veggies around the edge of a 9x13 inch pan and put in oven.
5
Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
6
Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
7
Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
8
Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
9
Remove from oven. Let set for 5 minutes. Slice and serve.

메모

•Wash and cut potatoes and onion into chunks about the same size as baby carrots.
•Use a meat thermometer. Cooked pork can be pink even when the meat has reached a safe temperature.
•For safety and quality, allow meat to rest for at least three minutes before slicing.

출처: USDA MyPlate Kitchen · Spend Smart. Eat Smart. Iowa State University Extension

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