저녁쉬움

Pot Roasted Beef

Name: Pot Roasted Beef
Prep time: 20 min
Cook time: 72 min
Total time: 92 min
Yield: 6
Ingredients: 1 pound beef round roast, thawed; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon vegetable oil; 8 red potatoes, peeled and quartered (or 2 cans, low-sodium sliced potatoes, drained); 2 turnips, peeled and quartered (or 1 can low-sodium sweet potatoes, drained); 1/2 cup onion, chopped in 1-inch pieces; 1/2 cup carrots, chopped in 1-inch pieces; 1/2 cup low-sodium tomato juice

This is a tender and satisfying roast beef dinner. Serve with a green salad and bread.

1 h 32 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/4 cup

277

칼로리

21g

단백질

41g

탄수화물

지방

식이섬유

당류

187mg

나트륨

포화지방 1 g · 콜레스테롤 47 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

beef round roast, thawed
1 pound
salt
1/4 teaspoon
black pepper
1/4 teaspoon
vegetable oil
1/2 teaspoon
red potatoes, peeled and quartered (or 2 cans, low-sodium sliced potatoes, drained)
8
turnips, peeled and quartered (or 1 can low-sodium sweet potatoes, drained)
2
onion, chopped in 1-inch pieces
1/2 cup
carrots, chopped in 1-inch pieces
1/2 cup
low-sodium tomato juice
1/2 cup

조리법

1
Preheat oven to 350 °F.
2
Season the roast with salt and pepper.
3
In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes. Drain fat.
4
Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
5
Pour the tomato juice over the roast and vegetables.
6
Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
7
If desired, cut roast into one inch chunks. Mix and serve.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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