저녁쉬움

Potato Beef Casserole

Name: Potato Beef Casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 5
Ingredients: 1 onion; 1/2 pound ground beef; 5 potatoes; 1 can cream of mushroom soup, reduced sodium; 5 ounces water

A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.

1 h 10 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/5 of recipe

275

칼로리

13g

단백질

44g

탄수화물

지방

식이섬유

당류

273mg

나트륨

포화지방 2 g · 콜레스테롤 27 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

onion
1 · diced
ground beef
1/2 pound · 85% lean
potatoes
5 · or 1 package hash browns
cream of mushroom soup, reduced sodium
1 can · 10.75 ounces
water
5 ounces

조리법

1
Wash hands with soap and water.
2
Peel onion and dice into 1/4-inch pieces.
3
Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
4
Add mushroom soup and 1/2 can water.
5
Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
6
Spread meat and soup mixture over potatoes.
7
Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

출처: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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