Potato Nachos
How can you make nachos better? Combine them with potatoes! Change up your toppings or trying new seasonings when cooking the ground turkey.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/5 of recipe
304
칼로리
16g
단백질
38g
탄수화물
10g
지방
5g
식이섬유
4g
당류
285mg
나트륨
포화지방 3 g · 콜레스테롤 42 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
red potatoes, skins on (1 pound)
6 small
vegetable oil or cooking spray
2 teaspoons
lean ground turkey (15% fat or less)
8 ounces
chili powder
1/2 teaspoon
reduced-fat shredded cheddar cheese
1/2 cup
shredded lettuce
1 cup
tomato, diced
1
peeled and diced cucumber
3/4 cup
chopped cilantro
1 tablespoon
salsa
3/4 cup
조리법
- 1
Wash hands with soap and water.
- 2
Slice potatoes into small circles about 1/4 inch thick.
- 3
Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray).
- 4
Arrange slices on a baking sheet in a single layer. Bake in the oven at 450 °F for 25 to 30 minutes, depending on desired darkness.
- 5
Meanwhile, add ground turkey and chili powder to a skillet. Cook, stirring over medium heat (300 °F in an electric skillet) for 8 to10 minutes or until turkey browns.
- 6
Remove potatoes from the oven.
- 7
Transfer baked potatoes to an oven-safe dish. Top with turkey and sprinkle with cheese. Put back in the oven to melt the cheese, about 2 minutes.
- 8
Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.
출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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