Potato Skins with Buffalo Chicken
간식보통

Potato Skins with Buffalo Chicken

This lively dish gives a nod to buffalo chicken wings but without extra fat and calories. Start with a foundation of nutritious potatoes -- which are naturally high in potassium, vitamin C, and fiber -- and replace fried wings with shredded chicken breast and top with fresh tomatoes and onions. Don't forget the celery sticks.

45 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of the recipe

414

칼로리

34g

단백질

43g

탄수화물

12g

지방

5g

식이섬유

5g

당류

336mg

나트륨

포화지방 4 g · 콜레스테롤 96 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • boneless, skinless chicken breast

    12 ounces

  • water

    1 cup

  • russet potatoes

    4 medium · about 1 1/2 pounds

  • hot pepper sauce

    9 teaspoons

  • non-fat milk

    1/4 cup

  • light sour cream

    1/4 cup

  • margarine

    2 tablespoons

  • crumbled blue cheese

    1/4 cup

  • green onions

    2

  • tomatoes

    2 medium

  • celery stalks

    4

조리법

  1. 1

    Center oven rack and preheat oven to 425 °F.

  2. 2

    Place chicken in a sauté pan, add water, and cover. Simmer for 20 minutes and remove from pan; let cool slightly. When chicken is cool enough to handle, shred using two forks, one in each hand.

  3. 3

    While chicken is simmering, wash and scrub potatoes with a clean vegetable brush under running water and slit each one lengthwise about 1-inch deep.

  4. 4

    Place potatoes in a microwave-safe dish and microwave on high, uncovered, for about 10 minutes. Let cool slightly.

  5. 5

    Slice each potato in half length-wise, scoop out potato, leaving a 1/4 inch shell. Mash potato together with hot pepper sauce, sour cream, margarine, and milk. Fold in blue cheese and shredded chicken.

  6. 6

    Spoon mixture into potato skins slightly denting center (to hold fresh toppings after baking).

  7. 7

    Place filled potato skins on a 9x13 inch baking sheet and bake about 15 to 20 minutes until tops are golden brown.

  8. 8

    Dice tomatoes and green onions. Cut celery stalks into four inch sticks.

  9. 9

    To serve, top potatoes with onions and tomatoes. Serve celery sticks on the side for scooping potato contents.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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