Potato Spinach Casserole
This casserole would be wonderful for brunch or dinner. Top with fresh tomatoes or your favorite salsa!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 2 1/2" x 4" piece, 1/6 of recipe (216g)
235
칼로리
15g
단백질
24g
탄수화물
9g
지방
2g
식이섬유
9g
당류
640mg
나트륨
포화지방 3 g · 콜레스테롤 16 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
frozen hash browns, country style
1 2/3 cups · about 12 ounces, thawed
green pepper
1/2 cup · finely chopped, divided
onion
1/2 cup · finely chopped, divided
salt
1/2 teaspoon
black pepper
1/2 teaspoon
evaporated milk, nonfat
1 can · 12 ounces
egg whites from large eggs
6 · 3/4 cup
cheese, reduced-fat sharp cheddar, shredded
1/2 cup
cheese, reduced fat Monterey Jack, shredded
1/2 cup
spinach
1 cup · washed and chopped, fresh
tomatoes
1/2 cup · chopped, fresh
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
Wash your hands and work area.
- 4
In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- 5
Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- 6
Bake until lightly browned around edges, 20 to 25 minutes.
- 7
In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- 8
Reduce oven temperature to 350 °F.
- 9
Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- 10
Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
출처: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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