
Pretzel Shapes
Have fun with the kids making pretzel shapes! A great snack for the whole family.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 pretzel, 1/12 of recipe (25g)
53
칼로리
2g
단백질
11g
탄수화물
0g
지방
0g
식이섬유
0g
당류
198mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
dry yeast
1 teaspoon
water
1/2 cup · warm
honey*
1 teaspoon
flour
1 1/3 cups
salt
1 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
- 4
In a large mixing bowl, measure flour and salt.
- 5
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
- 6
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
- 7
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
- 8
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.