Pretzel Shapes
간식쉬움

Pretzel Shapes

Have fun with the kids making pretzel shapes! A great snack for the whole family.

40 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 pretzel, 1/12 of recipe (25g)

53

칼로리

2g

단백질

11g

탄수화물

0g

지방

0g

식이섬유

0g

당류

198mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • dry yeast

    1 teaspoon

  • water

    1/2 cup · warm

  • honey*

    1 teaspoon

  • flour

    1 1/3 cups

  • salt

    1 teaspoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Preheat oven to 425 °F.

  3. 3

    In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.

  4. 4

    In a large mixing bowl, measure flour and salt.

  5. 5

    Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.

  6. 6

    Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.

  7. 7

    Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.

  8. 8

    Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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