Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
311
칼로리
17g
단백질
30g
탄수화물
13g
지방
4g
식이섬유
6g
당류
508mg
나트륨
포화지방 2 g · 콜레스테롤 35 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
boneless pork roast (or half pork shoulder)
1 1/2 pound
cider or white vinegar
1 1/2 cups · or a combination of both
black pepper
1 teaspoon
crushed red pepper flakes
1 teaspoon
salt
1/2 teaspoon
wheat dinner rolls or slider buns
8 whole
red cabbage, shredded
1 head
carrots, shredded
2
canola oil
1/4 cup
vinegar
1/4 cup
salt
1/4 teaspoon
black pepper
1/4 teaspoon
조리법
- 1
Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
- 2
Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
- 3
Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
- 4
Put the shredded cabbage and carrots in a bowl.
- 5
Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir well.
- 6
Add the dressing to the cabbage mixture and coat thoroughly.
- 7
Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.
메모
- •1 bag coleslaw mix can be used instead of red cabbage.
- •Leftovers can be served with brown rice or wrapped in a whole wheat tortilla.
출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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