저녁보통

Pumpkin Chili

Name: Pumpkin Chili
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 2 teaspoons olive oil; 1 small yellow onion; 1 green bell pepper; 2 jalapeño peppers; 2 cloves garlic; 1 pound ground turkey; 1 can diced tomatoes with juice, low-sodium; 1 can pumpkin purée; 1 cup water; 1 teaspoon cumin, ground; 1 tablespoon chili powder; salt and pepper; 1 can kidney beans, low-sodium

Canned or puréed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.

30 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 Cup

202

칼로리

15g

단백질

18g

탄수화물

지방

식이섬유

당류

138mg

나트륨

포화지방 2 g · 콜레스테롤 42 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

olive oil
2 teaspoons
yellow onion
1 small · chopped
green bell pepper
1 · cored, seeded and chopped
jalapeño peppers
2 · seeded and finely chopped
garlic
2 cloves · finely chopped or 1/2 teaspoon garlic powder
ground turkey
1 pound
diced tomatoes with juice, low-sodium
1 can
pumpkin purée
1 can
water
1 cup
cumin, ground
1 teaspoon
chili powder
1 tablespoon
salt and pepper
to taste, optional
kidney beans, low-sodium
1 can · or other beans if desired

조리법

1
Wash hands with soap and water.
2
Heat oil in a large pot over medium high heat.
3
Add onion, bell pepper, jalapenos and garlic and cook, stirring frequently until tender, about 5 minutes.
4
Add turkey and cook until browned.
5
Add tomatoes, pumpkin, water, chili powder, cumin, salt, and pepper and bring to a boil.
6
Reduce heat to medium low then add beans.
7
Cover and simmer, stirring occasionally, for 30 minutes more.
8
Ladle chili into bowls and serve.

출처: USDA MyPlate Kitchen · Bronson Wellness Center

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.