Pumpkin Ricotta Stuffed Shells
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious twist to traditional stuffed shells.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 Stuffed Shell
127
칼로리
7g
단백질
17g
탄수화물
4g
지방
2g
식이섬유
2g
당류
200mg
나트륨
포화지방 2 g · 콜레스테롤 12 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
jumbo pasta shells
6 ounces · about 12 jumbo pasta shells
ricotta cheese, part skim
1 1/4 cups
pumpkin
3/4 cup
garlic powder
1/2 teaspoon · or 2 cloves garlic, minced
basil
2 tablespoons
sage, dried
1/4 teaspoon
salt
1/2 teaspoon
black pepper
1/2 teaspoon
grated parmesan cheese, divided
1/2 cup
spaghetti sauce
1 cup · low sodium
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Cook pasta shells according to package directions. Drain and place each on a baking sheet to cool.
- 4
In a medium bowl, stir together ricotta, pumpkin, spices, and all but 1 tablespoon of the cheese. Reserve the 1 tablespoon cheese for topping.
- 5
Spread pasta sauce in the bottom of a baking dish that holds all the shells in a single layer. Fill each shell with about 3 tablespoons of pumpkin mixture and place shells close together on top of the sauce.
- 6
Cover pan with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese, and bake for 15 minutes more.
출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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