Pupusas Revueltas
This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 2 pupusas, 1/12 of recipe (250g)
225
칼로리
14g
단백질
23g
탄수화물
9g
지방
2g
식이섬유
2g
당류
268mg
나트륨
포화지방 3 g · 콜레스테롤 37 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chicken breast, ground
16 ounces
vegetable oil
1 tablespoon
cheese, part-skim mozzarella, grated
1/2 pound
onion
1/2 · small, finely diced
garlic clove
1 · minced
green pepper
1 · medium, seeded and minced
tomato
1 · small, finely chopped
salt
1/2 teaspoon
masa harina (corn flour, instant)
5 cups
water
6 cups
조리법
- 1
Wash hands with soap and water.
- 2
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- 3
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- 4
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- 5
When the chicken mixture has cooled, mix in the cheese.
- 6
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
- 7
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- 8
Serve hot.
출처: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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