Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 Quesadilla con Huevos, 1/4 of the recipe (85g)
231
칼로리
10g
단백질
23g
탄수화물
11g
지방
2g
식이섬유
2g
당류
456mg
나트륨
포화지방 5 g · 콜레스테롤 117 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cheddar or colby jack cheese
1/2 cup · grated - cojack
eggs
2 · scrambled
flour tortillas
4 · 6 to 8 inch
salsa
4 tablespoons, optional
조리법
- 1
Wash hands with soap and water.
- 2
Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- 3
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- 4
Top with salsa and fold tortilla in half to serve.
- 5
Add parsley if desired.
메모
- •Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.
- •Safety Tips: The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.
출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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